Mental Health Awareness Week

Mental Health Awareness Week

Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. The theme is kindness.

Mental Health Awareness Week is the UK’s national week to raise awareness of mental health and mental health problems and inspire action to promote the message of good mental health for all.

Mental health problems can affect anyone, at any time. We believe that mental health is everyone’s business.

Why kindness?

Because it is a singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.

Before you start, please remember the tips below: Keep others in mind.

How can I get involved with Mental Health Awareness Week?

Here are some acts of kindness to inspire you.
Before you start, please remember the tips below: Keep others in mind.

Although carrying out good deeds for other people can make you feel good, don’t forget to keep in mind why you’re doing it – for their benefit not yours.

  • Keep connected online with friends and family
  • Call a friend that you haven’t spoken to for a while
  • Tell a family member how much you love and appreciate them
  • Arrange to have a cup of tea and virtual catch up with someone you know
  • Arrange to watch a film at the same time as a friend and video call
  • Tell someone you know that you are proud of them
  • Tell someone you know why you are thankful for them
  • Send a motivational text to a friend who is struggling
  • Send someone you know a joke to cheer them up
  • Send someone you know a picture of a cute animal
  • Send an inspirational quote to a friend
  • Send an interesting article to a friend
  • Send an inspirational story of kindness people around the world are doing for others to someone you know
  • Contact someone you haven’t seen in a while and arrange a virtual catch up
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